*Material: Velvety soft hypo-allergenic silicone for smooth & comfortable Kegels to keep your pelvic floor motivated, smooth & safely get tighter, toned, and elastic vagina muscles to feel better than ever!
 
*Directions: Ben wa balls should be held inside your vagina for at least 15 minutes a day, incorporating yoga, jogging, or walking into Kegel exercise. You’ll feel the difference! After 1-2 months, you'll have stronger & tighter pelvic muscles for improved bladder control, labor recovery, & confidence! 
 
**When it comes to Kegel exercises, one size does NOT fit all, 1 or 2 weights don't allow for lasting progress. Our Kegel system ensures that beginners and yoga masters have just the right vaginal cone to help now and future. CHOOSE YOU PERFECT vagina weight from the widest distribution (0.04 lb to 0.18 lb) including the heaviest Kegel weight on the market for pelvic wall strength that lasts. You can exercise in 8 weights by grouping different weights. 
 
*Cleaning Methods- Thoroughly wash the love balls with warm soapy water before and after each use. Wash with warm water and very mild soap, rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues. 
 
**Recommended Use with Water Based Lubricants to help the balls glide in. It will help them slide in easier, but the easier they go in the easier they’ll come out too. Please find a good balance when it comes to how much lube you use.